Most weeks, plan to set aside 1.5 - 2 hours for watching videos, listening to audios, and completing worksheets and practices. There's always the opportunity to delve more deeply into worksheets and meditations, and to journal more as well.

You'll have access to the material whenever you'd like to come back to it, so there's no need to worry about falling behind.

The course is pre-recorded, and there are three audios (in weeks 4 & 5) where I'll be guiding you in self-pleasure (masturbation). This is all done in the safety and comfort of your own home. All you'll need is your body, and perhaps some organic coconut oil and lube. There will be no group self-pleasure sessions.

Yes, you have the option to remain anonymous to others taking the course. There will be an optional secret Facebook group that you can join if you're called to share your experiences. This can be a lovely way to de-shame around sexuality: to share your experiences with your sisters, and witness the common themes we all share.

However, joining the FB group is not required. Because everything is pre-recorded, you can take this course on your own, at your own pace.

Yes! Each week, I will record a Q&A video to answer the questions I've received. These can be questions about a process, a personal experience, or even a deeper coaching question. I'm here to support you every step of the way, and your questions will help everyone!

As a fellow survivor, I empathize. It depends where you are with your history. Have you worked with a professional on these experiences? Do you see a therapist or trauma resolution specialist regularly? If you have worked through some of your experiences and feel resourced, please join the course.

If you haven't been able to get support around this issue, consider investing in that first, and then coming back to the course. I am trauma-informed and offer resources that reflect that, but I am not a trained trauma specialist. Please reach out to me if you'd like to feel into whether the program is the right fit for you.

Yes. You are still likely carrying limiting beliefs around sexuality if you aren't experiencing full vibrancy, desire and pleasure. This course will support you in working with your body and mind to get there.

I don’t give refunds on courses. Here’s why.

Imagine you’re working out. There are a lot of moments involved in going to the gym: psyching yourself up; first getting on that machine; wondering why the hell you came here because this is no fun at all; blasting off on your runner’s high; moving through the ups and downs of exercise; being oh-so-happy that you completed it; and feeling better in your body overall.

That’s what personal growth feels like too. Sign up for this course if you are ready to take the plunge and grow. It won’t always feel amazing (thankfully, sometimes, it will). I promise, if you show up for yourself and do the work, something amazing is waiting for you on the other side. I'll provide support for you during the process.